Lisa is a 200 hr certified vinyasa teacher and a certified massage therapist. She loves what she does and brings that dedication and love into her practice. Her style yoga is vinyasa flow with emphasis on breathwork and alignment.
Vinyasa Yoga
Vinyasa is a term that covers a broad range of yoga classes. The word vinyasa means "breath-synchronized movement." In other words, the teacher will instruct you to move from one pose to the next on an inhale or exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. A Cat-Cow Stretch is an example of a very simple Vinyasa because the spine is arched on an inhale and rounded on an exhale. A Sun Salutation sequence is an example of a more complex Vinyasa. Each movement in the series is done on an inhalation or an exhalation.
Vinyasa is a term that covers a broad range of yoga classes. The word vinyasa means "breath-synchronized movement." In other words, the teacher will instruct you to move from one pose to the next on an inhale or exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. A Cat-Cow Stretch is an example of a very simple Vinyasa because the spine is arched on an inhale and rounded on an exhale. A Sun Salutation sequence is an example of a more complex Vinyasa. Each movement in the series is done on an inhalation or an exhalation.
Hatha Yoga
Hatha Yoga, (Sanskrit) "Forceful yoga." Hatha yoga is a system of physical and mental exercise developed in ancient times as a means of rejuvenation by meditating for long hours, and used today in preparing the body and mind for meditation. Esotherically, ha and tha, respectively, indicate the microcosmic sun (ha) and moon (tha), which symbolize the masculine current, pingala nadi, and feminine current, ida nadi, in the human body. The Balance.
